Are you frustrated with trying to lose weight and when you do, it doesn’t stay off for long? Are you tired of being sick and tired? Are you confused about what’s healthy and what’s not? Do you hesitate to try to change your diet, because honestly you love ice cream, fast food and lattes? … More So What Do I Eat Anyway?
Do you remember what it felt like to make forts out of blankets and chairs, creating your own sanctuary, setting the rules for those who wanted to enter your domain? You were the boss, made the decisions and for a few minutes you were the respected leader. Do you remember running all over the neighborhood … More Reclaim Your Imagination
My journey of health and fitness has brought me to the conclusion that if we ever hope to be a healthy nation again, we must stop the insanity of masking symptoms (lumps, bumps, aches, pains and weight gain) and instead focus on healing the body. I’ve learned that acidity and deficiency, lead to toxicity and inflammation, which ultimately leads to diseases … More The Answer To A Healthy Body
I believe every human being is born into a journey of finding happiness! As a child, I thought happiness was making my parents happy with me, so I worked hard to keep the rules and get good grades. When I was a teen, I realized pleasing my parents wasn’t where happiness was, I thought being in a relationship and … More The Journey To True Happiness
When I was an adulteress I lived a double life. I was a mom, wife, daycare provider by day and adulteress by night! I really did have a desire deep inside me to live a pure life, but the pull of sin was more powerful. I didn’t design this life of torment, I was born into it. … More The Double Life – Only Crushed By Christ
I was constantly told as a child that I’m a good kid with the exception of my mouth! I was sarcastic, I talked back to my parents and I often prided myself on speaking what ever entered my mind. Many thought it was awesome until I unleashed on them. I did not have a filter … More Fueled By Love For Unity
Have you heard the term living in wholeness? Wholeness is the condition of being sound in the Mind-Body-Spirit! Wholeness of the mind is to live in peace without fear, anxiety and stress. Wholeness in the body is to be disease free and to have an abundance of energy. Wholeness in the spirit is to be in perfect spiritual harmony … More Journey To Wholeness
Are you tired of trying to figure out which “diet” to follow? One day we hear “count your calories” the next we are told to “go on a low-fat diet,” how about going on a ” Paleo diet?” The diets are endless, so what are we suppose to do? May I suggest it’s super easy to know what … More Get Pissed, Your Health Has Been Hijacked!
When I was a little girl of about 4 or 5 years old, I went shopping with my mother. As we went up and down the isles I couldn’t help but to be distracted by all the little toys, candies and trinkets. I would often stop for a moment to examine them, but this one time, I … More Side Tracked
How did these Millennials see that the American dream is a night mare? They saw it by watching their parents work endlessly to barely provide, never having time to pursue their dreams. Watching their parents struggle to find time to even be able to really live. Millennials were born with a passion to think outside the … More Thank God For Millennials