Today I called out sick! For anyone who knows me, you may find that a bit shocking. For those who don’t know me, you’re probably thinking what’s the big deal, everyone gets sick from time to time. Well let me introduce myself, I’m Rhonda Ferguson, Wellness Coach/Business Owner/Biblical Counselor/ Health Ministry Leader etc. I help … More Yay! I’m Finally Not O.K.
Most people who know my testimony, know that my dad killed himself when I was 2 years old! But what you may not know, is that I’m a 2 time suicide survivor! Not only did I survive my dad’s suicide, I survived my own! No, I never actually tried to kill myself, but throughout my … More 13 Reasons To Live
Do you ever spend your day thinking about “When this happens, or when they change, I’ll be happy?” Have you spent years trying to change people, because you believe you’ll never be happy until they change? Do you spend countless hours fantasizing about how your life will look, when they conform to the image you’ve created? I can honestly answer … More I Don’t Need You To Change, So I Can Be Happy!
Why don’t I want to say “no” to chocolate donuts? Why don’t I want to take vitamins and minerals every day? Why don’t I want to always eat healthy? Why don’t I want to work out? Don’t we all have this life long battle in our hearts and minds? As a kid, we didn’t want … More Why Don’t I Want To?
Don’t you love the Mission Impossible movies? We have the hero Tom Cruise, a talented, gifted, smart, almost super human who has to go and diffuse an impossible situation, over come extreme obstacles, crush the enemy and rescue the woman! He’s rewarded at the end of the movie by his superiors with respect, recognition and another … More What’s Your Impossible Mission?
Are you frustrated with trying to lose weight and when you do, it doesn’t stay off for long? Are you tired of being sick and tired? Are you confused about what’s healthy and what’s not? Do you hesitate to try to change your diet, because honestly you love ice cream, fast food and lattes? … More So What Do I Eat Anyway?
Do you remember what it felt like to make forts out of blankets and chairs, creating your own sanctuary, setting the rules for those who wanted to enter your domain? You were the boss, made the decisions and for a few minutes you were the respected leader. Do you remember running all over the neighborhood … More Reclaim Your Imagination
My journey of health and fitness has brought me to the conclusion that if we ever hope to be a healthy nation again, we must stop the insanity of masking symptoms (lumps, bumps, aches, pains and weight gain) and instead focus on healing the body. I’ve learned that acidity and deficiency, lead to toxicity and inflammation, which ultimately leads to diseases … More The Answer To A Healthy Body
I believe every human being is born into a journey of finding happiness! As a child, I thought happiness was making my parents happy with me, so I worked hard to keep the rules and get good grades. When I was a teen, I realized pleasing my parents wasn’t where happiness was, I thought being in a relationship and … More The Journey To True Happiness
When I was an adulteress I lived a double life. I was a mom, wife, daycare provider by day and adulteress by night! I really did have a desire deep inside me to live a pure life, but the pull of sin was more powerful. I didn’t design this life of torment, I was born into it. … More The Double Life – Only Crushed By Christ